Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 306.7 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 9.3 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 6.0 % |
| Vitamin E | 5.9 % |
| Calcium | 11.8 % |
| Copper | 2.6 % |
| Folate | 9.8 % |
| Iron | 8.7 % |
| Magnesium | 3.7 % |
| Manganese | 6.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 43.7 % |
| Selenium | 2.9 % |
| Thiamin | 10.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggwhite Bake
View the full Eggwhite Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggwhite Bake
30 calories of Egg beaters - Whites, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)
Calories per serving of Eggwhite Bake
30 calories of Egg beaters - Whites, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)