Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.1 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 24.6 g |
| Protein | 13.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Firey Tofu
View the full Sweet and Firey Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Firey Tofu
100 calories of Trader Joe's Tofu - Extra Firm, Organic, (1 serving)
70 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.50 cup)
30 calories of Wild Flower Honey, (0.50 tbsp)
26 calories of Panko Bread Crumbs, (0.13 cup)
8 calories of Red Onion (1serving = 1 med onion), (0.13 serving)
7 calories of Orange Juice - Simply Orange Pulp Free Calcium, (0.50 oz)
3 calories of Trader Joe's Chili Pepper Sauce, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Garlic Minced, (1.50 tsp)
Calories per serving of Sweet and Firey Tofu
100 calories of Trader Joe's Tofu - Extra Firm, Organic, (1 serving)
70 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.50 cup)
30 calories of Wild Flower Honey, (0.50 tbsp)
26 calories of Panko Bread Crumbs, (0.13 cup)
8 calories of Red Onion (1serving = 1 med onion), (0.13 serving)
7 calories of Orange Juice - Simply Orange Pulp Free Calcium, (0.50 oz)
3 calories of Trader Joe's Chili Pepper Sauce, (0.50 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Garlic Minced, (1.50 tsp)
Nutrition & Calorie Comments