Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 904.6 mg |
| Potassium | 472.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 11.9 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.2 % |
| Copper | 10.3 % |
| Folate | 17.2 % |
| Iron | 10.7 % |
| Magnesium | 10.4 % |
| Manganese | 19.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.2 % |
| Selenium | 10.1 % |
| Thiamin | 23.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans and Ham Chili
View the full White Beans and Ham Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans and Ham Chili
63 calories of Beans, great northern, (0.30 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Boullion, (0.40 serving)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Italian Seasoning, (0.10 serving)
Calories per serving of White Beans and Ham Chili
63 calories of Beans, great northern, (0.30 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Boullion, (0.40 serving)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Italian Seasoning, (0.10 serving)
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