Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.5 mg |
| Sodium | 146.2 mg |
| Potassium | 17.0 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 1.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt Sandwich Spread
View the full Greek Yogurt Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt Sandwich Spread
15 calories of Greek yogurt - Cabot Plain, (0.05 cup)
1 calories of Cucumber (peeled), (0.03 large (8-1/4" long))
1 calories of Garlic, (0.15 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Dill weed, dried, (0.05 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.05 tsp)
Calories per serving of Greek Yogurt Sandwich Spread
15 calories of Greek yogurt - Cabot Plain, (0.05 cup)
1 calories of Cucumber (peeled), (0.03 large (8-1/4" long))
1 calories of Garlic, (0.15 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Dill weed, dried, (0.05 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.05 tsp)
Nutrition & Calorie Comments