Greek Yogurt Sandwich Spread

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 19.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.5 mg
  • Sodium: 146.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Greek Yogurt Sandwich Spread calories by ingredient
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For flatbread sandwiches
originally from recipezaar
For flatbread sandwiches
originally from recipezaar

Number of Servings: 20


    1 cup Greek Yogurt, Plain
    1/3 clove garlic (or 3 tsp prepped garlic)
    1/2 cucumber peeled
    2 tsp lemon juice
    1 tsp salt
    1 tsp dill
    salt & pepper to taste


Peel and dice cucumber.
Put in colander and add 1 tsp salt
Cover with a plate for 1/2 hour to drain out moisture
Drain well
Blend all ingredients except yogurt to a puree
Mix in yogurt. Stir well.
Add salt and pepper to taste.
Sit in fridge for 2 hours to let the herbs infuse.

Number of Servings: 20

Recipe submitted by SparkPeople user GIARIA.

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