Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 391.8 mg |
| Sodium | 687.5 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 25.2 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 40.7 % |
| Vitamin D | 22.7 % |
| Vitamin E | 9.0 % |
| Calcium | 21.4 % |
| Copper | 15.7 % |
| Folate | 40.6 % |
| Iron | 23.2 % |
| Magnesium | 11.2 % |
| Manganese | 22.2 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 40.0 % |
| Riboflavin | 60.7 % |
| Selenium | 73.9 % |
| Thiamin | 26.8 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushrooms and cheese omelette
View the full mushrooms and cheese omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushrooms and cheese omelette
185 calories of Bread sticks, plain, (45 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
71 calories of Edam Cheese, (20 grams)
16 calories of Tossed Salad, (100 grams)
14 calories of Semi-Skimmed Milk (ml) (UK), (30 g)
11 calories of Mushrooms, fresh, (50 grams)
Calories per serving of mushrooms and cheese omelette
185 calories of Bread sticks, plain, (45 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
71 calories of Edam Cheese, (20 grams)
16 calories of Tossed Salad, (100 grams)
14 calories of Semi-Skimmed Milk (ml) (UK), (30 g)
11 calories of Mushrooms, fresh, (50 grams)
Calories in Similar Recipes
- This is a diabetic recipe