Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.6 mg |
| Potassium | 698.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 5.3 g |
| Vitamin A | 180.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 50.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.7 % |
| Calcium | 11.2 % |
| Copper | 13.2 % |
| Folate | 41.5 % |
| Iron | 18.8 % |
| Magnesium | 16.5 % |
| Manganese | 37.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 18.2 % |
| Selenium | 12.2 % |
| Thiamin | 13.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Spinach Salad
View the full Diabetic Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Spinach Salad
62 calories of Bread sticks, plain, (3 stick, small (approx 4-1/4" long))
14 calories of Spinach, fresh, (2 cup)
13 calories of Black Olives, (2 jumbo)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (3 slice, thin)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Radishes, white icicle, (0.25 cup slices)
0 calories of Cucumber (peeled), (0.25 slice)
Calories per serving of Diabetic Spinach Salad
62 calories of Bread sticks, plain, (3 stick, small (approx 4-1/4" long))
14 calories of Spinach, fresh, (2 cup)
13 calories of Black Olives, (2 jumbo)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (3 slice, thin)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Radishes, white icicle, (0.25 cup slices)
0 calories of Cucumber (peeled), (0.25 slice)
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