mushrooms and cheese omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.7
  • Total Fat: 19.4 g
  • Cholesterol: 391.8 mg
  • Sodium: 687.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.2 g

View full nutritional breakdown of mushrooms and cheese omelette calories by ingredient



Number of Servings: 1

Ingredients

    50g mushrooms 2 medioum eggs 2tbs of semi skimmed milk 20g of edam cheese 100g leaf sal and 45g of french bread

Directions

spray frying pan with 1cal oliv oil when hot fry 50g mushrooms beat 2 medioum eggs with 2tbs of semi skimmed milk then add to the pan cook till eggs have almost set then add 20g of edam cheese serve with 100g of leaf sal and a 45g of french bread

Number of Servings: 1

Recipe submitted by SparkPeople user MYAGRACE2.