Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 61.3 mg |
| Sodium | 42.9 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 10.4 g |
| Protein | 20.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.3 % |
| Calcium | 13.3 % |
| Copper | 13.4 % |
| Folate | 11.3 % |
| Iron | 17.6 % |
| Magnesium | 29.4 % |
| Manganese | 83.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 7.3 % |
| Selenium | 10.9 % |
| Thiamin | 11.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Cookies
View the full Power Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Cookies
50 calories of Bob's Red Mill Whey Protein Concentrate, (12.50 gram(s))
49 calories of Flaxseed, (10 grams)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
24 calories of Bob's Red Mill High Protein TVP: Textured Vegetable Protein, (0.30 serving)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Honey, (0.30 tbsp)
18 calories of Splenda Sugar Blend for Baking, (0.90 tsp)
15 calories of Raisins, (5 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Yopla: light fat free boston creme pie, (0.10 serving)
11 calories of Wheat bran, crude, (5 grams)
Calories per serving of Power Cookies
50 calories of Bob's Red Mill Whey Protein Concentrate, (12.50 gram(s))
49 calories of Flaxseed, (10 grams)
29 calories of Oats, Quaker (1 cup dry oats), (15 grams)
24 calories of Bob's Red Mill High Protein TVP: Textured Vegetable Protein, (0.30 serving)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Honey, (0.30 tbsp)
18 calories of Splenda Sugar Blend for Baking, (0.90 tsp)
15 calories of Raisins, (5 grams)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Yopla: light fat free boston creme pie, (0.10 serving)
11 calories of Wheat bran, crude, (5 grams)