Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 13.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 55.0 mg
Sodium 1,158.4 mg
Potassium 255.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 21.5 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 104.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.8 %
Copper 2.3 %
Folate 12.6 %
Iron 14.0 %
Magnesium 5.0 %
Manganese 14.2 %
Niacin 2.3 %
Pantothenic Acid 3.8 %
Phosphorus 5.3 %
Riboflavin 4.9 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli Stir Fry

View the full Beef & Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Stir Fry

130 calories of Tyson Seasoned Beef Strips, (3 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

29 calories of Corn Starch, (0.06 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of White Wine, (0.25 fl oz)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)


No nutrition or calorie comments found.