Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 21.4 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.4 g
Cholesterol 45.2 mg
Sodium 923.9 mg
Potassium 736.6 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.5 g
Sugars 10.9 g
Protein 14.3 g
Vitamin A 40.4 %
Vitamin B-12 5.8 %
Vitamin B-6 12.5 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 41.7 %
Copper 9.5 %
Folate 16.5 %
Iron 7.7 %
Magnesium 17.0 %
Manganese 19.3 %
Niacin 7.4 %
Pantothenic Acid 10.4 %
Phosphorus 36.4 %
Riboflavin 25.6 %
Selenium 9.3 %
Thiamin 8.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Style Zucchini (Calabacitas con Queso)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Style Zucchini (Calabacitas con Queso)

105 calories of Monterey Cheese, (0.25 cup, shredded)

94 calories of Milk, canned, evaporated, (0.19 can (13 oz))

62 calories of Canola Oil, (0.50 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

22 calories of Zucchini, (0.75 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.