Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.1 mg |
| Potassium | 1,008.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.3 g |
| Protein | 7.1 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 8.1 % |
| Copper | 15.0 % |
| Folate | 26.3 % |
| Iron | 14.7 % |
| Magnesium | 17.8 % |
| Manganese | 32.5 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 12.7 % |
| Selenium | 3.4 % |
| Thiamin | 13.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Minestrone
View the full Hearty Vegetable Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Minestrone
61 calories of Gluten free pasta shapes, (16.67 gram(s))
37 calories of Beans, red kidney, (43.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (41.67 grams)
15 calories of Red Ripe Tomatoes, (72 grams)
10 calories of Zucchini, baby, (45.83 grams)
9 calories of Tomato Paste, (10.83 grams)
8 calories of Green Beans (snap), (25.33 grams)
7 calories of Onions, raw, (19 grams)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Spinach, fresh, (16.67 grams)
3 calories of Celery, raw, (16.67 grams)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Hearty Vegetable Minestrone
61 calories of Gluten free pasta shapes, (16.67 gram(s))
37 calories of Beans, red kidney, (43.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (41.67 grams)
15 calories of Red Ripe Tomatoes, (72 grams)
10 calories of Zucchini, baby, (45.83 grams)
9 calories of Tomato Paste, (10.83 grams)
8 calories of Green Beans (snap), (25.33 grams)
7 calories of Onions, raw, (19 grams)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Spinach, fresh, (16.67 grams)
3 calories of Celery, raw, (16.67 grams)
1 calories of Garlic, (0.33 cloves)