Hearty Vegetable Minestrone

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.1 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Hearty Vegetable Minestrone calories by ingredient



Number of Servings: 6

Ingredients

    Garlic, 2 cloves minced
    Olive Oil, 1 tbsp
    Onions, raw, 114 grams chopped finely
    Celery, raw, 100 grams diced
    Carrots, raw, 250 grams diced
    Zucchini, baby, 275 grams sliced
    Green Beans (snap), 152 grams sliced
    Red Ripe Tomatoes, 1 cup cherry tomatoes whole
    Red Ripe Tomatoes, 432 grams quartered
    Spinach, fresh, 100 grams shredded
    Tomato Paste, 65 grams
    Beans, red kidney, 260 grams (canned and drained)
    Gluten free pasta shapes, 100 gram(s)
    1.7L water
    Italian herbs-fresh +- handfull
    black pepper to taste

Directions

Fry the onion and garlic in the olive oil until translucent. Add the rest of the vegetables, tomato paste, herbs,pepper, sugar and water. Bring to the boil and then reduce to just simmering for 2 hours. Add the beans and pasta 10 minutes before end of cooking time. Serve with minced fresh basil leaves. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JMA7888.