Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 907.5 mg |
| Potassium | 509.8 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.6 g |
| Protein | 12.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 8.3 % |
| Copper | 9.5 % |
| Folate | 9.5 % |
| Iron | 12.6 % |
| Magnesium | 7.8 % |
| Manganese | 17.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 27.0 % |
| Selenium | 1.3 % |
| Thiamin | 12.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Mushroom Ragout over Polenta
View the full White Bean and Mushroom Ragout over Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Mushroom Ragout over Polenta
126 calories of Polenta, cooked (1/4 c dry = 3/4 c cooked), (0.75 cup)
74 calories of cannellini beans, goya, (0.46 cup)
36 calories of Canned Tomatoes, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Crimini mushrooms, (2.50 oz)
10 calories of White Wine, (0.50 fl oz)
3 calories of Garlic, (0.75 cloves)
Calories per serving of White Bean and Mushroom Ragout over Polenta
126 calories of Polenta, cooked (1/4 c dry = 3/4 c cooked), (0.75 cup)
74 calories of cannellini beans, goya, (0.46 cup)
36 calories of Canned Tomatoes, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Crimini mushrooms, (2.50 oz)
10 calories of White Wine, (0.50 fl oz)
3 calories of Garlic, (0.75 cloves)
Nutrition & Calorie Comments