Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.9
Total Fat 18.5 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 57.0 mg
Sodium 688.9 mg
Potassium 51.7 mg
Total Carbohydrate 35.7 g
Dietary Fiber 3.0 g
Sugars 7.4 g
Protein 21.3 g
Vitamin A 16.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 4.3 %
Vitamin D 12.5 %
Vitamin E 0.8 %
Calcium 45.6 %
Copper 6.8 %
Folate 2.7 %
Iron 5.3 %
Magnesium 6.1 %
Manganese 53.6 %
Niacin 3.5 %
Pantothenic Acid 3.4 %
Phosphorus 7.4 %
Riboflavin 3.0 %
Selenium 29.4 %
Thiamin 7.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese (Cook This, Not That)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese (Cook This, Not That)

145 calories of HEB Shredded Cheddar Cheese, (0.33 cup)

94 calories of Macaroni, whole-wheat, (75.50 grams)

45 calories of Milk, Promised Land Fat Free, 1 c., (0.50 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

23 calories of Prosciutto, (0.33 oz)

18 calories of Kikkoman Panko (Bread Crumbs), (0.08 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Cheese - Parmesan (Grated), (0.67 tsp)

3 calories of Jalapeno Slices Old El Paso Pickeled, (0.67 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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