Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 58.9 mg |
| Sodium | 339.4 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 16.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.4 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 4.1 % |
| Manganese | 0.7 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.6 % |
| Selenium | 13.3 % |
| Thiamin | 3.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Chicken & Rice
View the full Best Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Chicken & Rice
100 calories of Mahatma Extra Long Grain Enriched Rice, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
24 calories of Campbell's 98% fat free Cream of Mushroom, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Goya, Adobo All Purpose Seasoning, (0.17 tsp)
Calories per serving of Best Chicken & Rice
100 calories of Mahatma Extra Long Grain Enriched Rice, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
24 calories of Campbell's 98% fat free Cream of Mushroom, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
0 calories of Goya, Adobo All Purpose Seasoning, (0.17 tsp)