Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 597.0 | Total Fat | 40.6 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 91.2 mg |
| Sodium | 1,143.7 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 23.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.8 % |
| Calcium | 46.3 % |
| Copper | 3.0 % |
| Folate | 3.2 % |
| Iron | 4.8 % |
| Magnesium | 6.5 % |
| Manganese | 1.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 43.2 % |
| Riboflavin | 20.3 % |
| Selenium | 22.6 % |
| Thiamin | 25.5 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Mini Fillo Shells
View the full Ham & Cheese Mini Fillo Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Mini Fillo Shells
263 calories of Athen's Mini Fillo Cups, (7.50 serving)
256 calories of Cheddar Cheese, (2.25 slice (1 oz))
77 calories of Ham, regular (11% fat), (1.50 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Ham & Cheese Mini Fillo Shells
263 calories of Athen's Mini Fillo Cups, (7.50 serving)
256 calories of Cheddar Cheese, (2.25 slice (1 oz))
77 calories of Ham, regular (11% fat), (1.50 slice (6-1/4" x 4" x 1/16"))