Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 130.8 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.9 g |
| Protein | 3.9 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 11.6 % |
| Copper | 3.8 % |
| Folate | 9.1 % |
| Iron | 5.3 % |
| Magnesium | 9.5 % |
| Manganese | 15.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.7 % |
| Selenium | 3.0 % |
| Thiamin | 4.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cher's Spaghetti Squash with Spinach and Tomatoes
View the full Cher's Spaghetti Squash with Spinach and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cher's Spaghetti Squash with Spinach and Tomatoes
42 calories of Spaghetti Squash, (1 cup)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
Calories per serving of Cher's Spaghetti Squash with Spinach and Tomatoes
42 calories of Spaghetti Squash, (1 cup)
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Garlic, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
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