Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.2 mg |
| Sodium | 814.0 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.6 g |
| Protein | 24.4 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 32.0 % |
| Copper | 6.9 % |
| Folate | 8.6 % |
| Iron | 6.4 % |
| Magnesium | 7.6 % |
| Manganese | 33.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.0 % |
| Selenium | 13.3 % |
| Thiamin | 4.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FISH SANDWICH
View the full FISH SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FISH SANDWICH
100 calories of multi grain thin bun,1 bun (both sides), (1 serving)
70 calories of Tartar Sauce, Best Foods, (2 tbsp)
66 calories of Perch (fish), (2 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
29 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (8 gram(s))
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of FISH SANDWICH
100 calories of multi grain thin bun,1 bun (both sides), (1 serving)
70 calories of Tartar Sauce, Best Foods, (2 tbsp)
66 calories of Perch (fish), (2 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
29 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (8 gram(s))
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)