FISH SANDWICH
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.0
- Total Fat: 11.9 g
- Cholesterol: 85.2 mg
- Sodium: 814.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.8 g
- Protein: 24.4 g
View full nutritional breakdown of FISH SANDWICH calories by ingredient
Number of Servings: 1
Ingredients
-
2 oz perch
1 tsp Panko Bread Crumbs
1 multi grain thin bun
2 tbs Tartar Sauce
1 slice 2% cheese
top with...
romaine lettuce
tomato slices
fresh spinach leaves
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user LIBRARYDIVA1.