Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 93.0 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.5 g |
| Protein | 30.1 g |
| Vitamin A | 197.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.8 % |
| Copper | 18.9 % |
| Folate | 7.4 % |
| Iron | 19.0 % |
| Magnesium | 15.1 % |
| Manganese | 31.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.8 % |
| Thiamin | 8.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey / Carrot Salad with an Indian flair
View the full Turkey / Carrot Salad with an Indian flair Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey / Carrot Salad with an Indian flair
120 calories of 99% Fat Free Ground Turkey Breast, (4 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Bunny-Luv Organic Shredded Carrot, (0.50 cup)
16 calories of Red Onion, raw (chopped), (0.25 cup)
7 calories of Lemon Juice, Raw (From 1 Lemon), (57.50 grams)
4 calories of Parsley, (0.17 cup)
3 calories of Cumin seed, (0.15 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
0 calories of garam masala, (0.50 tsp)
Calories per serving of Turkey / Carrot Salad with an Indian flair
120 calories of 99% Fat Free Ground Turkey Breast, (4 oz)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Bunny-Luv Organic Shredded Carrot, (0.50 cup)
16 calories of Red Onion, raw (chopped), (0.25 cup)
7 calories of Lemon Juice, Raw (From 1 Lemon), (57.50 grams)
4 calories of Parsley, (0.17 cup)
3 calories of Cumin seed, (0.15 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
0 calories of garam masala, (0.50 tsp)
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