Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 25.4 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.6 g |
| Protein | 2.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 64.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.2 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 2.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Orange Smoothie
View the full Blueberry-Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Orange Smoothie
44 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.80 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
2 calories of Vanilla Extract, (0.20 tsp)
Calories per serving of Blueberry-Orange Smoothie
44 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.80 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
2 calories of Vanilla Extract, (0.20 tsp)
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