Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.7 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 3.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 2.2 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's quinoa chopped salad
View the full Jan's quinoa chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's quinoa chopped salad
58 calories of Quinoa, cooked w. water, (0.23 cup)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
9 calories of Kroger Chick Peas (canned), (0.04 cup)
6 calories of Green Olives, (3.85 grams)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Snap peas, (0.04 cup)
1 calories of Parsley, (0.04 cup)
Calories per serving of Jan's quinoa chopped salad
58 calories of Quinoa, cooked w. water, (0.23 cup)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
9 calories of Kroger Chick Peas (canned), (0.04 cup)
6 calories of Green Olives, (3.85 grams)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
1 calories of Snap peas, (0.04 cup)
1 calories of Parsley, (0.04 cup)