Jan's quinoa chopped salad

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Jan's quinoa chopped salad calories by ingredient


Introduction

quinoa with veggies quinoa with veggies
Number of Servings: 13

Ingredients

    3 cups cooked quinoa (1 cup quinoa with 2 cups water, boiled 15 minutes)
    1 cup cherry tomatoes, chopped
    1/2 cup snap peas, chopped
    1/2 cup frozen green peas
    1/2 cup chick peas
    1/2 cup parsley, chopped
    1/2 cup green olives, chopped

Directions

mix and serve at room temperature or chilled. drizzle vinegar or lemon juice over to taste. serve over spring salad greens.

Number of Servings: 13

Recipe submitted by SparkPeople user JANNIEH.

TAGS:  Fish |