Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 76.0 mg |
| Potassium | 206.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 13.7 g |
| Protein | 3.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 58.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 8.9 % |
| Folate | 35.1 % |
| Iron | 11.9 % |
| Magnesium | 13.1 % |
| Manganese | 44.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 16.8 % |
| Selenium | 3.8 % |
| Thiamin | 16.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola Bars
View the full Healthy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola Bars
44 calories of Peanut Butter, chunk style, (0.03 cup)
29 calories of Light Corn Syrup, (0.03 cup)
26 calories of Kellogg's All-Bran Cereal, (0.16 cup (1 serving))
19 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.13 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of UDF Premium homemade ice cream Coconut Almond Chip, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Healthy Granola Bars
44 calories of Peanut Butter, chunk style, (0.03 cup)
29 calories of Light Corn Syrup, (0.03 cup)
26 calories of Kellogg's All-Bran Cereal, (0.16 cup (1 serving))
19 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.13 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of UDF Premium homemade ice cream Coconut Almond Chip, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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