Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 39.7 mg |
| Sodium | 438.1 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.6 g |
| Protein | 16.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.5 % |
| Copper | 5.4 % |
| Folate | 3.7 % |
| Iron | 27.3 % |
| Magnesium | 5.0 % |
| Manganese | 21.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 25.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili con carne
View the full Chili con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili con carne
142 calories of Medium ground beef, (56.75 gram(s))
49 calories of Red Kidney Beans, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
18 calories of Canned Tomatoes, (0.44 cup)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Brown Sugar, (0.38 tsp packed)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of VEGETA, (0.13 tsp)
Calories per serving of Chili con carne
142 calories of Medium ground beef, (56.75 gram(s))
49 calories of Red Kidney Beans, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
18 calories of Canned Tomatoes, (0.44 cup)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Brown Sugar, (0.38 tsp packed)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of VEGETA, (0.13 tsp)