Chili con carne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287.4
- Total Fat: 12.9 g
- Cholesterol: 39.7 mg
- Sodium: 438.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.5 g
- Protein: 16.0 g
View full nutritional breakdown of Chili con carne calories by ingredient
Introduction
A very nice chli - not too spicy with quinoa added to thicken and increase fibre A very nice chli - not too spicy with quinoa added to thicken and increase fibreNumber of Servings: 8
Ingredients
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1 lb medium ground beef
2 tbsp chopped garlic
1 cup chopped onion
2 tbsp chili powder
1 tsp ground cinnamon
1 tbsp brown sugar
19 oz can red kidney beans, including juice
28 oz can diced tomatoes
4 oz red wine
1/2 cup quinoa (uncooked)
1 tsp vegeta
Directions
Cook beef until browned
Add onion, garlic and spices and cook until onion is softened
Add kidney beans, quinoa, red wine and juice from tomatoes and simmer until thickened - about 1 hour
Stir in tomato pieces and serve over rice
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.
Add onion, garlic and spices and cook until onion is softened
Add kidney beans, quinoa, red wine and juice from tomatoes and simmer until thickened - about 1 hour
Stir in tomato pieces and serve over rice
Number of Servings: 8
Recipe submitted by SparkPeople user LIZATSIXTY.