Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 116.9
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.0 mg
Sodium 409.5 mg
Potassium 368.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.4 g
Sugars 2.8 g
Protein 7.4 g
Vitamin A 75.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 5.4 %
Folate 6.9 %
Iron 4.3 %
Magnesium 4.2 %
Manganese 10.7 %
Niacin 2.2 %
Pantothenic Acid 3.2 %
Phosphorus 4.1 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 5.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup with Ham & Sweet Potato

View the full Split Pea Soup with Ham & Sweet Potato Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup with Ham & Sweet Potato

40 calories of Ham (Kirkland smoke Ham) (serving size 2 oz), (0.50 serving)

32 calories of Split Peas, (0.14 cup)

19 calories of Sweet potato, (0.14 sweetpotato, 5" long)

17 calories of Olive Oil, (0.14 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.71 cup (8 fl oz))

0 calories of Morton Lite Salt, 1/4 tsp, (0.43 serving)


No nutrition or calorie comments found.