Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 8.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.9 g
Cholesterol 52.7 mg
Sodium 646.6 mg
Potassium 298.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 25.4 g
Vitamin A 47.2 %
Vitamin B-12 21.3 %
Vitamin B-6 4.9 %
Vitamin C 78.2 %
Vitamin D 12.1 %
Vitamin E 4.2 %
Calcium 17.4 %
Copper 1.5 %
Folate 17.9 %
Iron 18.7 %
Magnesium 2.8 %
Manganese 1.6 %
Niacin 0.9 %
Pantothenic Acid 10.8 %
Phosphorus 10.3 %
Riboflavin 52.5 %
Selenium 23.1 %
Thiamin 11.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenn's Breakfast Cassarole

View the full Jenn's Breakfast Cassarole Recipe & Instructions
Submitted by: JRM0241

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Breakfast Cassarole

100 calories of Honeysuckle Breakfast Turkey, (1 serving)

82 calories of Simply Potatoes- Hashbrowns, (1.17 serving)

52 calories of Great Value- 2% shredded cheddar cheese, (0.58 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of BELL PEPPER (RED), (0.17 serving)


No nutrition or calorie comments found.