Jenn's Breakfast Cassarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 8.1 g
  • Cholesterol: 52.7 mg
  • Sodium: 646.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Jenn's Breakfast Cassarole calories by ingredient
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Number of Servings: 6

Ingredients

    1 lb turkey sausage

    1.5 cups egg beaters, egg substitute

    5 green onions, chopped

    1 (20 ounce) package refrigerated hash browns

    .5 cup milk, nonfat

    1.5 cups 2% shredded cheddar cheese

    1 red bell pepper, chopped





Directions

1. Preheat oven to 350 degrees.

2. Brown turkey sausage. Drain, and crumble. Set aside.

3. In 9x13 in baking pan, combine eggs, green onions, bell pepper, hash browns, milk, cheddar cheese, and cooked sausage.

4. Bake in preheated oven for 50 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user JRM0241.

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