Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.9 mg |
| Sodium | 76.4 mg |
| Potassium | 515.4 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 23.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 41.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 6.3 % |
| Copper | 7.2 % |
| Folate | 8.9 % |
| Iron | 5.7 % |
| Magnesium | 10.8 % |
| Manganese | 8.1 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 13.8 % |
| Selenium | 24.1 % |
| Thiamin | 7.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Tikka Masala Recipe
View the full My Tikka Masala Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Tikka Masala Recipe
113 calories of Trader Joe's Masala simmer sauce, (0.42 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of My Tikka Masala Recipe
113 calories of Trader Joe's Masala simmer sauce, (0.42 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)