Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 82.2 mg |
| Sodium | 431.6 mg |
| Potassium | 487.4 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.8 g |
| Protein | 39.6 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 5.4 % |
| Folate | 31.4 % |
| Iron | 23.3 % |
| Magnesium | 12.6 % |
| Manganese | 8.3 % |
| Niacin | 93.0 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.0 % |
| Riboflavin | 10.7 % |
| Selenium | 37.1 % |
| Thiamin | 31.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken and Rice
View the full Spanish Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken and Rice
200 calories of Rice, uncooked, (1.25 serving)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
28 calories of Peas, frozen, (0.13 package (10 oz))
21 calories of Petite Diced Tomatoes, Shop Rite, (102.75 gram(s))
16 calories of Corn Oil, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
3 calories of Fat Free Chicken Broth, Shop Rite, (0.25 serving)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spanish Chicken and Rice
200 calories of Rice, uncooked, (1.25 serving)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
28 calories of Peas, frozen, (0.13 package (10 oz))
21 calories of Petite Diced Tomatoes, Shop Rite, (102.75 gram(s))
16 calories of Corn Oil, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
3 calories of Fat Free Chicken Broth, Shop Rite, (0.25 serving)
1 calories of Garlic, (0.25 clove)