Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 492.6
Total Fat 24.4 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.3 g
Cholesterol 106.4 mg
Sodium 844.7 mg
Potassium 167.5 mg
Total Carbohydrate 38.3 g
Dietary Fiber 5.2 g
Sugars 28.2 g
Protein 26.9 g
Vitamin A 13.1 %
Vitamin B-12 0.4 %
Vitamin B-6 5.6 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 3.8 %
Folate 4.7 %
Iron 10.2 %
Magnesium 2.7 %
Manganese 7.2 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 1.6 %
Selenium 1.0 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Sauerkraut and Apples

View the full Pork Chops with Sauerkraut and Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Sauerkraut and Apples

191 calories of Boneless Pork Loin, Pork Chop, (1 serving)

130 calories of Butter, unsalted, (0.08 cup)

60 calories of Brown sugar (light), (4 tsp)

54 calories of Braeburn Apple, (0.67 serving)

20 calories of Grey Poupon Dijon Mustard, (4 tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Apple juice, unsweetened, (0.08 cup)

9 calories of Sauerkraut, (0.33 cup)


No nutrition or calorie comments found.