Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 15.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.9 g
Cholesterol 76.2 mg
Sodium 209.3 mg
Potassium 183.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 26.5 g
Vitamin A 3.6 %
Vitamin B-12 1.5 %
Vitamin B-6 3.4 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.3 %
Copper 4.2 %
Folate 2.1 %
Iron 6.0 %
Magnesium 1.6 %
Manganese 7.3 %
Niacin 5.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.9 %
Riboflavin 2.0 %
Selenium 1.9 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Apples & Onions: The Today Show

View the full Pork Chops with Apples & Onions: The Today Show Recipe & Instructions
Submitted by: NMLAHAIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Apples & Onions: The Today Show

191 calories of Boneless Pork Loin, Pork Chop, (1 serving)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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