Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 97.0 mg |
| Sodium | 465.3 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.8 g |
| Protein | 32.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 0.4 % |
| Folate | 2.4 % |
| Iron | 16.7 % |
| Magnesium | 0.3 % |
| Manganese | 1.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.5 % |
| Selenium | 2.5 % |
| Thiamin | 2.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Pie in Onion Pastry
View the full Lamb Pie in Onion Pastry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Pie in Onion Pastry
209 calories of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8", (5.33 oz)
25 calories of Melissa's Pearl Onions, (1.33 oz)
20 calories of Pillsbury Pie Crusts for 9" Pie, 1 crust = 8 svgs., (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Alcohol, Wine, Red, (0.17 serving)
15 calories of Canned Carrots, (0.25 cup)
3 calories of beef broth, (0.17 cup)
Calories per serving of Lamb Pie in Onion Pastry
209 calories of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8", (5.33 oz)
25 calories of Melissa's Pearl Onions, (1.33 oz)
20 calories of Pillsbury Pie Crusts for 9" Pie, 1 crust = 8 svgs., (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
15 calories of Alcohol, Wine, Red, (0.17 serving)
15 calories of Canned Carrots, (0.25 cup)
3 calories of beef broth, (0.17 cup)