Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.6 mg |
| Sodium | 75.3 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 28.6 g |
| Protein | 10.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 4.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Clif Bar (Cranberry and Almond)
View the full Home made Clif Bar (Cranberry and Almond) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Clif Bar (Cranberry and Almond)
87 calories of GV rolled oats, (0.29 cup)
60 calories of Central Market Organics Light Agave Nectar, (1 tbsp)
35 calories of Carnation Instant NonFat Dry Milk, (0.13 cup)
27 calories of Almonds Blanched and slivered Sunkist Serving 1/4 cup, (0.04 cup)
15 calories of Designer Whey Protein Powder, Vanilla - 1 scoop, (0.17 serving)
13 calories of 365 Organic Applesauce with cinnamon, (0.11 cup)
9 calories of Cranberries, dried, (0.04 cup)
4 calories of Bakers Select Cinnamon Sugar, (0.25 tsp)
3 calories of 1 Egg White, (0.17 serving)
1 calories of Cranergy by Ocean Spray, (0.33 oz)
Calories per serving of Home made Clif Bar (Cranberry and Almond)
87 calories of GV rolled oats, (0.29 cup)
60 calories of Central Market Organics Light Agave Nectar, (1 tbsp)
35 calories of Carnation Instant NonFat Dry Milk, (0.13 cup)
27 calories of Almonds Blanched and slivered Sunkist Serving 1/4 cup, (0.04 cup)
15 calories of Designer Whey Protein Powder, Vanilla - 1 scoop, (0.17 serving)
13 calories of 365 Organic Applesauce with cinnamon, (0.11 cup)
9 calories of Cranberries, dried, (0.04 cup)
4 calories of Bakers Select Cinnamon Sugar, (0.25 tsp)
3 calories of 1 Egg White, (0.17 serving)
1 calories of Cranergy by Ocean Spray, (0.33 oz)