Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 954.4 mg |
| Potassium | 795.3 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 10.0 g |
| Protein | 13.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 102.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 16.2 % |
| Copper | 5.3 % |
| Folate | 27.5 % |
| Iron | 18.3 % |
| Magnesium | 9.3 % |
| Manganese | 28.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.2 % |
| Selenium | 7.3 % |
| Thiamin | 12.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lazymans Cabbage Rolls
View the full Vegetarian Lazymans Cabbage Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lazymans Cabbage Rolls
70 calories of Gimmel Lean soy crumbles, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
30 calories of Safflower Oil, oleic, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegetarian Lazymans Cabbage Rolls
70 calories of Gimmel Lean soy crumbles, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
30 calories of Safflower Oil, oleic, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 cloves)