Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.9 mg |
| Sodium | 513.5 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 8.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.1 % |
| Copper | 2.3 % |
| Folate | 1.8 % |
| Iron | 3.5 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried turkey, rice, artichoke salad
View the full Curried turkey, rice, artichoke salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried turkey, rice, artichoke salad
54 calories of Rice - Texana US BrownBasmati Rice 100 grams / 1 cup uncooked, (0.17 serving)
53 calories of cooked turkey breast, (1.33 oz)
50 calories of 14 ounce jar marinated artichoke hearts, (2.33 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
7 calories of Onion, sweet, raw, (0.83 oz)
2 calories of Green Pepper, raw, (0.83 tbsp)
1 calories of Curry powder, (0.17 tsp)
Calories per serving of Curried turkey, rice, artichoke salad
54 calories of Rice - Texana US BrownBasmati Rice 100 grams / 1 cup uncooked, (0.17 serving)
53 calories of cooked turkey breast, (1.33 oz)
50 calories of 14 ounce jar marinated artichoke hearts, (2.33 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
7 calories of Onion, sweet, raw, (0.83 oz)
2 calories of Green Pepper, raw, (0.83 tbsp)
1 calories of Curry powder, (0.17 tsp)