Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.0 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 140.6 mg |
| Sodium | 648.8 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 35.3 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.2 % |
| Calcium | 41.4 % |
| Copper | 5.7 % |
| Folate | 45.8 % |
| Iron | 23.2 % |
| Magnesium | 9.8 % |
| Manganese | 13.3 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 31.8 % |
| Selenium | 25.8 % |
| Thiamin | 36.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Artichoke Stuffed Shells
View the full Turkey and Artichoke Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Artichoke Stuffed Shells
154 calories of Barilla Jumbo Shells, (42.86 gram(s))
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
84 calories of Ricotta Cheese, part skim milk, (2.14 oz)
50 calories of Parmesan Cheese, grated, (0.11 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
27 calories of cheese, kraft finely shredded colby & monterey jack, (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
14 calories of Artichokes, frozen, (0.14 package (9 oz))
9 calories of Canned Tomatoes, (0.29 can)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (0.86 medium)
2 calories of Garlic, (0.43 clove)
2 calories of Garlic, (0.43 clove)
1 calories of Spinach, fresh, (0.14 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Turkey and Artichoke Stuffed Shells
154 calories of Barilla Jumbo Shells, (42.86 gram(s))
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
84 calories of Ricotta Cheese, part skim milk, (2.14 oz)
50 calories of Parmesan Cheese, grated, (0.11 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
27 calories of cheese, kraft finely shredded colby & monterey jack, (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
14 calories of Artichokes, frozen, (0.14 package (9 oz))
9 calories of Canned Tomatoes, (0.29 can)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (0.86 medium)
2 calories of Garlic, (0.43 clove)
2 calories of Garlic, (0.43 clove)
1 calories of Spinach, fresh, (0.14 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
Nutrition & Calorie Comments