Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 499.0
Total Fat 21.4 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 140.6 mg
Sodium 648.8 mg
Potassium 383.6 mg
Total Carbohydrate 43.8 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 35.3 g
Vitamin A 46.2 %
Vitamin B-12 7.8 %
Vitamin B-6 9.4 %
Vitamin C 17.7 %
Vitamin D 1.9 %
Vitamin E 3.2 %
Calcium 41.4 %
Copper 5.7 %
Folate 45.8 %
Iron 23.2 %
Magnesium 9.8 %
Manganese 13.3 %
Niacin 17.6 %
Pantothenic Acid 6.0 %
Phosphorus 26.9 %
Riboflavin 31.8 %
Selenium 25.8 %
Thiamin 36.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Artichoke Stuffed Shells

View the full Turkey and Artichoke Stuffed Shells Recipe & Instructions
Submitted by: APEDRAZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Artichoke Stuffed Shells

154 calories of Barilla Jumbo Shells, (42.86 gram(s))

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

84 calories of Ricotta Cheese, part skim milk, (2.14 oz)

50 calories of Parmesan Cheese, grated, (0.11 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

27 calories of cheese, kraft finely shredded colby & monterey jack, (0.07 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

14 calories of Artichokes, frozen, (0.14 package (9 oz))

9 calories of Canned Tomatoes, (0.29 can)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Baby Carrots, raw, (0.86 medium)

2 calories of Garlic, (0.43 clove)

2 calories of Garlic, (0.43 clove)

1 calories of Spinach, fresh, (0.14 cup)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Basil, (0.14 tbsp)

0 calories of Salt, (0.07 tsp)


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