Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 6.7 mg
Sodium 260.2 mg
Potassium 29.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 0.5 %
Folate 1.9 %
Iron 4.4 %
Magnesium 0.4 %
Manganese 3.1 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 1.4 %
Thiamin 1.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagne Casserole

View the full Mexican Lasagne Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagne Casserole

29 calories of Tortilla Land Tortilla (1 tortilla), (0.21 serving)

26 calories of 15 oz black beans, (0.08 serving)

25 calories of 1 can Old El Paso Fat Free Refried Beans, (0.08 serving)

19 calories of 2% cheddar cheese, (0.06 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

15 calories of Pace Picante Sauce, (0.19 cup)

10 calories of chicken breast - no skin 4 oz, (0.08 serving)

7 calories of Corn, Green Giant White Shoepeg Corn, (6.33 gram(s))

4 calories of Onions, raw, sliced, (0.08 cup)


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