Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.8 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 7.6 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 2.8 % |
| Folate | 2.3 % |
| Iron | 8.9 % |
| Magnesium | 3.7 % |
| Manganese | 6.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sausage Casserole
View the full Vegan Sausage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sausage Casserole
136 calories of Sosmix, (29.17 gram(s))
73 calories of Bisquick, (0.15 cup)
20 calories of Mixed Vegetables Green Giant Frozen, (0.21 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Flaxseed, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Vegan Sausage Casserole
136 calories of Sosmix, (29.17 gram(s))
73 calories of Bisquick, (0.15 cup)
20 calories of Mixed Vegetables Green Giant Frozen, (0.21 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Flaxseed, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.02 tsp)