Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.6 mg |
| Potassium | 611.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 4.3 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.1 % |
| Copper | 9.6 % |
| Folate | 11.8 % |
| Iron | 5.3 % |
| Magnesium | 7.0 % |
| Manganese | 13.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.9 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GARDEN VEGETABLE SOUP WITH COUSCOUS
View the full GARDEN VEGETABLE SOUP WITH COUSCOUS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GARDEN VEGETABLE SOUP WITH COUSCOUS
26 calories of Couscous, whole wheat 1 serv = 1/4 cup, (0.17 serving)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
10 calories of Chicken broth fat free with reduced sodium/ 1C serv., (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of GARDEN VEGETABLE SOUP WITH COUSCOUS
26 calories of Couscous, whole wheat 1 serv = 1/4 cup, (0.17 serving)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
10 calories of Chicken broth fat free with reduced sodium/ 1C serv., (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Basil, (0.03 tbsp)