Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 1.1 mg
Sodium 73.2 mg
Potassium 33.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.9 g
Sugars 6.2 g
Protein 1.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.8 %
Copper 0.0 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal, date & chocolate cookies

View the full Oatmeal, date & chocolate cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal, date & chocolate cookies

55 calories of Oats & Whey vanilla protein powder, (1.44 gram(s))

14 calories of Sun Maid, California Chopped Dates, (0.03 cup)

9 calories of Cacao dark candy, (0.17 serving)

8 calories of Brown rice syrup, (0.11 tbsp)

7 calories of Grapeseed Oil, (0.06 tbsp)

6 calories of almond meal, (0.01 cup)

5 calories of Organic Sucanat, (0.33 tsp)

5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Egg white, large, (0.03 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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