Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories | 113.3 |
---|---|
Total Fat | 1.9 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 1.1 mg |
Sodium | 73.2 mg |
Potassium | 33.6 mg |
Total Carbohydrate | 10.9 g |
Dietary Fiber | 0.9 g |
Sugars | 6.2 g |
Protein | 1.4 g |
Vitamin A | 0.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 0.8 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 1.6 % |
Magnesium | 0.8 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 0.3 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal, date & chocolate cookies
View the full Oatmeal, date & chocolate cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal, date & chocolate cookies
55 calories of Oats & Whey vanilla protein powder, (1.44 gram(s))
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
9 calories of Cacao dark candy, (0.17 serving)
8 calories of Brown rice syrup, (0.11 tbsp)
7 calories of Grapeseed Oil, (0.06 tbsp)
6 calories of almond meal, (0.01 cup)
5 calories of Organic Sucanat, (0.33 tsp)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Egg white, large, (0.03 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Oatmeal, date & chocolate cookies
55 calories of Oats & Whey vanilla protein powder, (1.44 gram(s))
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
9 calories of Cacao dark candy, (0.17 serving)
8 calories of Brown rice syrup, (0.11 tbsp)
7 calories of Grapeseed Oil, (0.06 tbsp)
6 calories of almond meal, (0.01 cup)
5 calories of Organic Sucanat, (0.33 tsp)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.03 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Egg white, large, (0.03 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
No nutrition or calorie comments found.