Oatmeal, date & chocolate cookies
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 113.3
- Total Fat: 1.9 g
- Cholesterol: 1.1 mg
- Sodium: 73.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.4 g
View full nutritional breakdown of Oatmeal, date & chocolate cookies calories by ingredient
Introduction
I like to make them as bars - cut into 36 small pieces I like to make them as bars - cut into 36 small piecesNumber of Servings: 36
Ingredients
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Grapeseed Oil, 2 tbsp
Applesauce, unsweetened, 1/3 cup
Organic Sucanat, 1/4 cup
Brown rice syrup, 4 tbsp
almond meal, 1/3 cup
Whole Wheat Flour, 1/3 cup
Oats & Whey vanilla protein powder, 52 gram(s)
Baking Soda, 3/4 tsp
Old Fashioned Quaker Oatmeal- Plain 1 1/2 cup
Salt, 1/2 tsp
Vanilla Extract, 1 tsp
Chopped Dates, 1 cup
Cacao dark candy, 6 pieces, chopped
Egg white, 3 tbs
Directions
Preheat oven to 350. Combine ingredients through brown rice syrup. Combine almond meal, flour, baking soda, protein powder, oats, & salt. Combine liquid mixture with dry; add egg whites, vanilla & dates. Fold in cacao.
Mix well and either make tablespoon size cookies or spread into 8" square baking pan.
Bake cookies for 12 minutes; pan for 20 minutes
Number of Servings: 36
Recipe submitted by SparkPeople user DONDA1BE.
Mix well and either make tablespoon size cookies or spread into 8" square baking pan.
Bake cookies for 12 minutes; pan for 20 minutes
Number of Servings: 36
Recipe submitted by SparkPeople user DONDA1BE.