Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.6
Total Fat 11.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 74.4 mg
Sodium 528.2 mg
Potassium 505.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Protein 25.0 g
Vitamin A 74.1 %
Vitamin B-12 31.4 %
Vitamin B-6 21.2 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.9 %
Copper 13.7 %
Folate 5.4 %
Iron 19.1 %
Magnesium 7.1 %
Manganese 14.2 %
Niacin 17.4 %
Pantothenic Acid 7.3 %
Phosphorus 22.7 %
Riboflavin 15.0 %
Selenium 2.8 %
Thiamin 9.3 %
Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating Clean Beef Stew (crockpot)

View the full Eating Clean Beef Stew (crockpot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Clean Beef Stew (crockpot)

168 calories of lean beef stew meat (3 pounds raw), (0.10 serving)

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Garlic, (0.40 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.