Eating Clean Beef Stew (crockpot)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 261.6
- Total Fat: 11.4 g
- Cholesterol: 74.4 mg
- Sodium: 528.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.2 g
- Protein: 25.0 g
View full nutritional breakdown of Eating Clean Beef Stew (crockpot) calories by ingredient
Introduction
Eating Clean Beef Stew Eating Clean Beef StewNumber of Servings: 10
Ingredients
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3 lbs. lean boneless beef or bison, cut into 1 inch chunks
1/3 c. flour
1/2 tsp. sea salt
1/2 tsp. pepper
1 Tbsp. oregano
1 Tbsp. basil
3 Tbsp. olive oil
1 lg. onion, chopped
3 cloves garlic, minced
2 carrots, chopped
4 ribs celery, chopped
2 sweet potatoes, cut into 1 inch chunks
1 c. steamed chestnuts, chopped
1 Tbsp. tomato paste
3 c. water or beef or vegetable stock
Directions
In a large ziplock bag place the flour, sea salt, pepper, oregano, and basil. Shake bag to mix. Add cubed meat to bag and shake until all meat is coated. Set aside.
In a large nonstick skillet place 1 1/2 Tbsp. olive oil and set over medium-high heat. Remove the meat cubes from the flour mixture and shake off excess flour. Place half the meat in skillet and cook until lightly browned. Remove first batch from skillet and brown the other half of meat. Place al the meat in the slow cooker. Add all remaining ingredients to the slow cooker, mix gently and set to high. Cook coverd for 6 hours. Serve hot. Makes 8 servings.
Nutritional information: Calories: 454, protein: 42 g., carbs: 16 g., fat: 22 g.
Number of Servings: 10
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
In a large nonstick skillet place 1 1/2 Tbsp. olive oil and set over medium-high heat. Remove the meat cubes from the flour mixture and shake off excess flour. Place half the meat in skillet and cook until lightly browned. Remove first batch from skillet and brown the other half of meat. Place al the meat in the slow cooker. Add all remaining ingredients to the slow cooker, mix gently and set to high. Cook coverd for 6 hours. Serve hot. Makes 8 servings.
Nutritional information: Calories: 454, protein: 42 g., carbs: 16 g., fat: 22 g.
Number of Servings: 10
Recipe submitted by SparkPeople user SEATTLELAWGIRL.
Member Ratings For This Recipe
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40DOOM
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DSQUARED3