Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 276.8 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 5.0 mg |
Sodium | 312.4 mg |
Potassium | 221.1 mg |
Total Carbohydrate | 52.1 g |
Dietary Fiber | 2.0 g |
Sugars | 29.8 g |
Protein | 9.1 g |
Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.7 % |
Vitamin C | 26.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 22.3 % |
Copper | 7.8 % |
Folate | 2.9 % |
Iron | 12.0 % |
Magnesium | 6.3 % |
Manganese | 32.8 % |
Niacin | 1.8 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.3 % |
Riboflavin | 3.3 % |
Selenium | 1.3 % |
Thiamin | 4.8 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Pudge Brownie Pizza
View the full No Pudge Brownie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Pudge Brownie Pizza
150 calories of No Pudge Brownie (2 inch square), (1.50 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Chocolate syrup, syrup only, (0.03 cup (8 fl oz))
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
Calories per serving of No Pudge Brownie Pizza
150 calories of No Pudge Brownie (2 inch square), (1.50 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Chocolate syrup, syrup only, (0.03 cup (8 fl oz))
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
Nutrition & Calorie Comments
Thanks! I too could not find the brownie mix mentioned and just went with low fat!