Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.3
Total Fat 10.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 620.3 mg
Potassium 15.7 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 12.4 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 18.7 %
Copper 0.3 %
Folate 0.5 %
Iron 9.1 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Onion Pizza on Honey Whole Wheat Crust

View the full Ham and Onion Pizza on Honey Whole Wheat Crust Recipe & Instructions
Submitted by: THATS_LOVELY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Onion Pizza on Honey Whole Wheat Crust

156 calories of Mama Mary's 100% Whole Wheat Pizza Crust Honey Flavored, (1 serving)

55 calories of Crystal Farms Shredded Parmesan Cheese, (0.50 serving)

23 calories of Buddig Deli Thin Ham (9 Slices), (0.25 serving)

15 calories of Classico Spicy Red Pepper Pasta Sauce, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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