Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 620.3 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 12.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.7 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 9.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Onion Pizza on Honey Whole Wheat Crust
View the full Ham and Onion Pizza on Honey Whole Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Onion Pizza on Honey Whole Wheat Crust
156 calories of Mama Mary's 100% Whole Wheat Pizza Crust Honey Flavored, (1 serving)
55 calories of Crystal Farms Shredded Parmesan Cheese, (0.50 serving)
23 calories of Buddig Deli Thin Ham (9 Slices), (0.25 serving)
15 calories of Classico Spicy Red Pepper Pasta Sauce, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Ham and Onion Pizza on Honey Whole Wheat Crust
156 calories of Mama Mary's 100% Whole Wheat Pizza Crust Honey Flavored, (1 serving)
55 calories of Crystal Farms Shredded Parmesan Cheese, (0.50 serving)
23 calories of Buddig Deli Thin Ham (9 Slices), (0.25 serving)
15 calories of Classico Spicy Red Pepper Pasta Sauce, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)