Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 78.4 mg |
| Sodium | 396.8 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 16.4 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 4.3 % |
| Folate | 8.8 % |
| Iron | 9.1 % |
| Magnesium | 11.1 % |
| Manganese | 10.1 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 9.3 % |
| Selenium | 48.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bronzed Black Drum
View the full Bronzed Black Drum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bronzed Black Drum
192 calories of Atlantic Croaker, (1 fillet)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Paprika, (0.33 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Bronzed Black Drum
192 calories of Atlantic Croaker, (1 fillet)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Paprika, (0.33 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)