Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.0 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 2.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.6 % |
| Copper | 1.8 % |
| Folate | 4.3 % |
| Iron | 6.7 % |
| Magnesium | 2.9 % |
| Manganese | 18.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Cranberry Muffin Tops
View the full Pomegranate Cranberry Muffin Tops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Cranberry Muffin Tops
22 calories of Country Choice Organic Hot Cereal Multi Grain, (0.17 serving)
10 calories of Applesauce, unsweetened, (0.10 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Trader Joe's Dried Fruit Super Cranberry & Pomegranate Blend, (0.02 cup)
5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Pomegranate Cranberry Muffin Tops
22 calories of Country Choice Organic Hot Cereal Multi Grain, (0.17 serving)
10 calories of Applesauce, unsweetened, (0.10 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
8 calories of Trader Joe's Dried Fruit Super Cranberry & Pomegranate Blend, (0.02 cup)
5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.83 tsp)
0 calories of Water, tap, (0.17 fl oz)
Nutrition & Calorie Comments